Mood: The mood of the video appears to be melancholic and introspective, with a sense of longing. The theme seems to revolve around the complexities and struggles of life, as hinted by the title 'Zindagi Ae Zindagi' which translates to 'Life is Life'. The overall emotion conveyed is one of contemplation and possibly heartache.

Environment: The setting of the video seems to be a gym or a fitness studio, as indicated by the presence of a green exercise ball and a mirror. The wood-paneled walls and the exercise equipment in the background further reinforce this inference. The environment appears to be calm and serene, which contrasts with the emotional turmoil that the protagonist may be experiencing.