Mood: The mood of the video appears to be energetic and confident, with a theme of fitness and motivation. The use of a bold and bright color scheme, along with the model's assertive pose, suggests a sense of determination and enthusiasm.

Environment: The setting of the video seems to be an urban or industrial location, possibly a gym or a city street, given the brick wall background and the model's casual yet stylish attire. The dark tones and shadows add a sense of edginess and modernity to the environment.